Depression is a debilitating condition, albeit highly treatable. If you’re experiencing low energy, feelings of hopelessness, changes in appetite, loss of interest in once-pleasing activities, and sleep disturbances, you may be experiencing depression. Irritability and forgetfulness can also indicate depression in milder cases and in populations where expressing sadness is less normalized, as in certain societal subsets (like the military) and, in the United States, with men. With an arsenal of evidence-based approaches, our therapists can help you emerge. In session, you will receive the support and learn the tools that can help you become an ally in your own healing. Taking the step of reaching out to schedule your first appointment is itself a powerful act of self-care. We’re ready to meet you there and walk with you every step of the way.

How it works

Book your free phone consultation

Take our quiz to find the therapist who’s right for you and book a free 15-minute phone consultation.

Get familiarized with the process

During your phone consultation, your therapist will answer your questions and schedule your first visit.

Attend your first appointment

Your therapist will get to know you and offer a supportive plan to help you reach your goals.