Depression is a debilitating condition, albeit highly treatable. If you’re experiencing low energy, feelings of hopelessness, changes in appetite, loss of interest in once-pleasing activities, and sleep disturbances, you may be experiencing depression. Irritability and forgetfulness can also indicate this condition in milder cases and in populations where expressing sadness are less normalized, as in certain societal subsets (like the military) and, in the United States, with men. With an arsenal of evidence-based approaches, our therapists can help you emerge. In the session, you will receive support and learn the tools that can help you become an ally in your own healing. Taking the step of reaching out to schedule your first appointment is itself a powerful act of self-care. We’re ready to meet you there and walk with you every step of the way.