Humans are pack animals. We are meant to live in intimate congress with each other, generations of family in the same dwelling or at least village, support and social outlets all around us to the point of irritation. All that has changed. Whereas we are biologically adapted to live in close proximity to each other, modern life has us increasingly isolated, cut off, severed from our family and friends. Acknowledging that this is a societal problem and an understandable one can be the first step. The next is finding tools and support to treat your loneliness with the compassion and empowerment you deserve. Our therapists can help.