Loving and accepting yourself is foundational to wellness. Unfortunately, many of us struggle to offer ourselves the same compassion and appreciation we give freely to others. Working on self-esteem in a therapeutic setting can turn this paradigm around. With the help of our therapists, clients can learn to focus on what makes them special and unique, tuning out the negative messaging that has become endemic to the modern world. We can also help you institute best practices like boundary-setting, prioritizing your own needs, cultivating a friend group that supports you, and trusting your own thoughts and perceptions. Partnered with Curry Psychology Group, we invite you to become comfortable again in your own skin.

How it works

Book your free phone consultation

Take our quiz to find the therapist who’s right for you and book a free 15-minute phone consultation.

Get familiarized with the process

During your phone consultation, your therapist will answer your questions and schedule your first visit.

Attend your first appointment

Your therapist will get to know you and offer a supportive plan to help you reach your goals.