Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is the ultimate treatment technique for the goal-oriented client. Rather than exploring past problems and pathologies, SFBT allows the client to pose a question or problem and work with the therapist to explore solutions and answers. The idea behind this approach is that the client innately knows what is needed to resolve his or her problems. Here, the therapist is a facilitator, not a solver.
The foundation of SFBT is goal setting. After clarifying what the client wants, the therapist questions the client as to what they hope to achieve through therapy and how the client anticipates their life will change if their problems were solved. This Socratic inquiry helps the client frame a plan of action. Indeed, one of the pivotal moments in SFBT is the so-called miracle question: “If a miracle happened while you slept tonight, what would be different in your life tomorrow?” This question opens the client’s mind to creative thinking, goal-setting, and plan creation that can lead to life-changing solutions.
Through a combination of question-and-answer techniques, rating scales, and words of encouragement, the therapist helps the client recognize their best qualities with an eye toward achieving resiliency in future endeavors. All this positivity conditions the client to focus on what they can do, not on what they can’t, allowing exponential progress in all areas of life—far beyond even the question at hand.
Speak with a Solution-Focused Therapy Specialist in Newport Beach.
Our highly-trained Newport Beach solution-focused therapy professionals are ready and able to help you through the process at every turn. To start your journey, contact one of our therapists in Newport Beach that specializes in solution-focused therapy.
Curry Psychology Group offers solution-focused therapy in Newport Beach, Costa Mesa, Huntington Beach, Irvine, Santa Anna, Fountain Valley, Lake Forest, Laguna Beach, Laguna Niguel, Mission Viejo, and all of Orange County. If you have any questions about solution-focused therapy or are not sure about how to get started, contact us anytime!